Introduction to PEMF and Stroke Recovery
Using a PEMF machine at home is easy when you know how to do it properly. It’s one of the greatest benefits of having your own PEMF mat: being able to use it in any room, at any time of day. There’s no need to schedule an appointment with a practitioner or receive your PEMF therapy in a cold, unfamiliar doctor’s office.
If you’re new to using a PEMF machine at home, here are 4 tips to get the most out of your PEMF therapy.
1. Start with the right PEMF machine
Not all PEMF devices are made equal. So it’s important to select the right system to ensure you get the benefits you’re looking for.
We recommend the iMRS Prime and Omnium1, which are widely considered the best options for using a PEMF machine at home. Both feature comfortable mats that you lie down on, plus optional accessories, such as the Exagon Brain Light and Sound goggles, for greater all-around wellness. Each system is lightweight and portable, making it easy for you or a loved one to experience the full benefits of PEMF in any room of your home (or even while traveling).
2. For sleep, use your PEMF machine 30 minutes before going to bed
There are no hard-and-fast rules for when to use a PEMF machine. You can use it at any time of day. However, we typically recommend using it before bedtime to maximize the sleep benefits.
PEMF is known for its ability to help the body achieve deep, rejuvenating sleep. It can help you fall asleep faster and achieve a deeper sleep, so you feel more restored in the morning. So if you’re looking for these benefits, it’s a good rule of thumb to use the PEMF machine about 30 minutes prior to going to bed.
If you want to use PEMF to increase your energy in the morning or afternoon, check out these Fast Start programs available on the iMRS Prime and when to use them.
3. Keep each PEMF session under an hour
You may feel great using a PEMF machine at home and want to stay on it longer, but in general, it’s best to keep each session to a maximum of 60 minutes. That’s because, when you use a high-quality system like the iMRS Prime or Omnium1, your body is fully charged in about an hour. So beyond that, you’re not receiving much additional benefit.
Instead of using your PEMF device for long periods of time, consider breaking it up into two to three 30-minute sessions throughout the day.
4. Set the right Intensity for your specific needs
The iMRS Prime or Omnium1 are designed with convenient presets that allow you to target the most common ailments with the touch of a button (Frequency is controlled by an internal biorhythmic clock). But you also have the option to manually set the intensity according to your unique needs and goals.
Which intensity is right for you? At iMRS 2000, we offer helpful guides and training resources to help you maximize the benefits of using a PEMF machine at home. We’ll show you how to properly set your PEMF machine to produce the specific benefits you want, such as:
- Pain relief
- Elimination of inflammation
- Increased energy and vitality
- Greater strength and flexibility
- Improved bone health
- Healing from injury or illness
- Improved circulation and heart health
Take the first steps to using a PEMF machine at home
Contact us at iMRS 2000 to learn more about using a PEMF machine at home and explore your options today.