Best PEMF frequencies for various elements
If you’re new to PEMF, one of the first questions you’re probably wondering is: “What PEMF frequency should I use?”
The most basic answer is: it depends on the reason why you’re using a PEMF device. More specifically, the ideal frequency will depend on the specific ailment that you’re experiencing, such as a sleep disorder, or a wellness goal, such as the desire for improved energy and vitality.
Here’s what you need to know.
What PEMF Frequency Should I Use?
A high-quality PEMF machine like the iMRS Prime or OMNIUM1 will allow you to easily select the best PEMF frequencies for your needs. These systems have handy presets that allow you to select the best PEMF frequencies for the most common ailments with the touch of a button. But in addition to those presets, you also have the option to custom-set the frequency for nearly any other goals.
So, what PEMF frequency should I use? Let’s look at some of the most common frequencies:
Examples of the best PEMF frequencies
While every person has different goals, many people get started with PEMF (pulsed electromagnetic field therapy) to relieve pain, reduce inflammation, improve their sleep quality, improve circulation, eliminate anxiety, increase strength, stimulate cellular activity and help the body’s natural healing processes.
So let’s start by looking at a basic PEMF frequency list for those goals:
- Pain associated with wound healing: 11-15 Hz
- Nerve pain: 6 Hz
- Inflammation: 40 Hz
- Sleep quality: 1-5 Hz
- Circulation: 7-10Hz
- Stress relief: 10 Hz
- Strength: 10-20 Hz
- Wound healing: 1-5 Hz
Keep in mind that every person is different, so choosing the best PEMF frequencies for you may take a little experimentation. That’s also why some of the frequencies listed above have ranges, rather than a single frequency. For example, if you’re experiencing pain from a wound, you may find success using a frequency of 11 Hz, while someone else may have better results at 15 Hz.
Another factor to consider is the length of your PEMF session. In addition to the variable frequency, each aliment/goal will have a different recommendation for how long you stay on the PEMF mat.
As you become more comfortable with your PEMF device (and more familiar with what works for you), you’ll feel more comfortable trying different frequencies, intensities and timeframes to identify what’s best for your body.
PEMF Frequency List
If the PEMF frequency list posted above doesn’t fit your needs, here is another PEMF frequency chart with other common ailments:
- Best PEMF frequencies for asthma: 12-15 Hz
- Best PEMF frequencies for allergies: 5-10 Hz
- Best PEMF frequencies for fractures, ligament injuries or bone health: 10-20 Hz
- Best PEMF frequencies for hypertension: 1-5 Hz
- Best PEMF frequencies for headaches: 3-10 Hz
- Best PEMF frequencies for depression: 3-20 Hz
- Best PEMF frequencies for menstrual pain: 5-7 Hz
- Best PEMF frequencies for upset stomach: 10 Hz
Let our experts help you identify what PEMF frequency you should use
At iMRS 2000, we offer a wealth of resources, PEMF frequency charts and training materials to help you get the most from your PEMF device. Browse our selection of PEMF products to get started, or contact us for more information today.
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