Athletic trainers, physical therapists, physicians and fitness experts are increasingly recommending PEMF for athletes. But why exactly?
What are the benefits of PEMF therapy for athletes, and what does it do?
If you’re new to PEMF, you may not know that it is a proven alternative healing modality, proven by numerous medical studies to help reduce pain and inflammation, improve performance and accelerate recovery. In this blog post, we uncover how it works to deliver these and other benefits for athletes.
PEMF Therapy for Athletes
How Does It Work?
To understand why trainers recommend PEMF for athletes, it’s important to first understand how PEMF works.
“PEMF” is short for Pulsed Electromagnetic Fields. The practice of PEMF therapy involves lying on a specialized mat, or using small applicators, to deliver energy to various parts of the body. These pulsed magnetic fields stimulate and exercise the body’s cells, which play a vital role in our overall health and wellness. Cellular stimulation aids the body’s natural healing processes, delivering a host of health and wellness benefits.
Now, let’s look specifically at PEMF for athletes …
1) PEMF for Athletes: Performance & Endurance
By stimulating the body on a cellular level, PEMF helps athletes to increase their energy, athletic performance and endurance. This is one of the top reasons why athletic trainers recommend PEMF therapy for athletes. Healthier cells translate into healthier, stronger bodies. This drives performance for virtually any athletic activity, from sports to high-intensity interval training.
It’s not just professional athletes who can benefit from PEMF. The availability of at-home PEMF devices like the iMRS Prime and Omnium1 has made it easy for anyone who wants to improve their exercise regimens and athletic performance.
- See the research: A 2021 study showed promising results for the use of PEMF therapy during “pre-season training camps” to improve athletic performance, particularly in terms of “absolute and relative ventilatory threshold (VT).”
2) PEMF for Athletes: Recovery from Workouts & Injuries
Another vital reason why trainers recommend PEMF therapy for athletes is that it helps the body recover faster after athletic activity and injuries.
As athletes know, post-workout recovery is critical to overall health and athletic performance. If you don’t give your body enough time to recover after exercise, you could increase the risk of injury and hurt future performance at the same time.
PEMF therapy helps to restore, repair and regenerate the body’s cells. This aids the body’s recovery processes, resulting in faster, more effective healing – so athletes can return to peak performance even faster.
- See the research: Researchers say that PEMF “has been shown to optimize recovery and decrease fatigue by increasing blood flow, specifically in microvessels, which make up a majority of the vasculature.”
3) PEMF for Athletes: Pain Relief & Anti-Inflammatory Benefits
One of the primary reasons why people use PEMF is to reduce pain and inflammation. This isn’t just for athletes. It’s one of the most popular benefits of PEMF therapy! But athletes are especially familiar with the frustration of pain and injuries holding back their performance. This is why athletic trainers now recommend PEMF for athletes as part of their ongoing training.
Pain and inflammation often stem from problems that occur at the cellular level. By stimulating and restoring your body’s cells, PEMF helps your body to strengthen and accelerate its natural healing processes.
- See the research: In a 2007 randomized, double-blind, sham-controlled clinical trial, PEMF was found to be a “novel, safe and effective therapeutic tool” for patients with chronic, nonmalignant pain.
4) PEMF for Athletes: Bone & Muscle Health
Strong muscles and bones are essential for athletic performance. This is another important benefit of PEMF for athletes.
PEMF therapy aids your cells in improving bone density, while also priming muscles for sustained physical activity. Additionally, by improving blood oxygenation, PEMF improves energy production of muscles and cells. All of this can translate into greater strength, stamina and flexibility, while also reducing the risk of injury to muscles and bones.