If you’ve been searching Google for “sciatic pain flare up and relief options,” then you know how frustrating it can be to deal with sciatica. The radiating pain can be intense as it travels down the nerves in your lower back, buttocks and legs.
For some people, a sciatic pain flare up can feel like a dull, persistent ache. For others, it can be a sharp, burning pain. In both cases, the pain can be debilitating, preventing you from doing the things you enjoy and hurting your quality of life.
But don’t lose hope. There are effective ways to relieve your sciatic pain that don’t involve prescription medications or surgery.
In this post, we take a closer look at your sciatic pain flare up and relief options that really work.
What causes a sciatic pain flare up?
Understanding the root cause of a sciatic pain flare up is crucial to finding relief options that work.
Sciatica is the medical term for pain that travels along your sciatic nerve. This nerve extends from the back of the pelvis down the back of your thigh. Sometimes referred to as lumbar radiculopathy, sciatica is typically caused by irritation, damage or injury to the sciatic nerve.
For many people, sciatic pain comes and goes – for seemingly no clear reason. This is referred to as a sciatic pain flare up. Flare ups can occur whenever the sciatic nerve has been irritated in some way. Often, the culprit is inflammation.
Inflammation puts additional pressure and compression on the sciatic nerve, which in turn causes the increased pain.
What causes the inflammation? There are numerous potential causes, from damaged cells to the foods you eat. But if you’ve been searching online for “sciatic pain flare up and relief options,” then you probably aren’t getting much relief from traditional anti-inflammatory medicines, like ibuprofen. So let’s look at an option that delivers the relief you’ve been looking for.
Sciatic Pain Flare Up and Relief Options
PEMF (Pulsed Electromagnetic Field Therapy)
PEMF therapy reduces inflammation by applying low frequency pulses of electromagnetic energy to the body. Typically this is done with a PEMF mat that you lie down on comfortably, and/or with special applicators that emit the magnetic fields in target areas.
PEMF is an effective relief option for sciatic pain flare ups because it promotes recovery at the cellular level. The low-level magnetic energy restores your cells’ ability to function properly and fight inflammation.
PEMF supports your body’s natural healing processes, which can benefit your wellness in numerous ways beyond your sciatic pain. It can help increase your energy and vitality, support bone health, improve circulation and enhance your quality of sleep.
Several studies have found PEMF to be a safe and effective relief option for sciatica, helping to not only relieve the acute symptoms of sciatic pain flare ups, but also accelerate nerve regeneration.
Another key benefit of PEMF is that you can do it from the comfort of your own home, in as little as 30 minutes a day.